Hevy Workout Dashboard

Hevy Training Kanban is a personal strength training data visualization and in-depth analysis tool specially designed for fitness enthusiasts. It supports automatic synchronization of your Hevy fitness records and provides the ultimate visual Kanban for privatization and data isolation on the lazy cat micro clothing. Detailed explanation of core functional modules 1. Training Overview (Overview Dashboard)📊 Hero Stats: Visually display the cumulative training number, total training amount (Volume/ton), total number of action groups (Sets), average training duration and current/longest continuous training days (Streak Days), and automatically compare trend changes during the same period in the previous year. Weekly Goal Widget: Dynamically tracks the current week's training achievement and encourages maintaining the training rhythm in real time. 30-Day Strip: Take a look at the training intensity and rest status of the past month. Dual Mode Workout Calendar: Grid Calendar: A GitHub style annual training heat chart. Click on the specific date to instantly filter and highlight the training details of the day. Spiral Calendar: A three-dimensional periodic spiral perspective vividly displays the training rhythm distribution throughout the year. Top 10 most frequently trained movements: Count the most frequently practiced movements based on the number of training groups, and support combined analysis of movement variants. 2. Training Log & History📋 Workout Log: Clearly lists the detailed records of each training in reverse order of time, including the action list, specific number of groups, weight, number of groups (RPE), and individual scores. Table Filtering and Workout Table: Support real-time retrieval by action name, date, and comment keywords. Automatically highlight personal history records (PR) broken in a single workout. Details of specific actions that support expanding/folding a single training session. 3. Trend and Load Analytics📈 Training load and capacity trend: Summarize training capacity (Volume) and training duration by week/month to evaluate long-term training load changes. Training period preference analysis: Calculate the training distribution at different time periods (morning, afternoon, evening) every day to master personal exercise habits. Movement frequency and group number distribution: Visually display the training proportion of each major muscle group and main body movements in different time spans. 4.ˇ Progress in Power and Hong Kong Neon PR Hall of Fame (Strength & Progress) Hong Kong Neon PR Wall: Using retro and cool Hong Kong neon sign design, it highlights the highest weight in history and the maximum training amount per single exercise of core movements such as squats, bench press, and hard lift. The PR Celebration component is automatically accompanied when triggering a breakthrough in history. 1RM Estimate and Progress Curve (e1RM Compare): The estimated maximum primary weight (e1RM) for each action is automatically calculated based on Epley's formula. Compare the power growth rates in different time periods (current year vs. last year) to clearly quantify the gradual overload progress. 5. Recovery and Achievements🔋 Muscle Recovery and Readiness: Based on the last training intensity and duration of each muscle group (chest, back, legs, shoulders, arms, core, etc.), intelligently calculate the recovery status of the muscle groups and the readiness for today's training. Achievements Panel: A rich gamified achievement system, including milestone medals such as "Jack","Refining into Steel", and "Persistence", satisfies the sense of fitness accomplishment. 6. Exclusive function: Workout Wrapped Card story review: Similar to the Spotify / Apple Music year-end review, generate your own annual fitness report with one click. Wonderful data summary: Including high-definition visual displays such as annual total lift weight, strongest movements, longest persistence days, and most hard-core training days. Security, privacy and background synchronization architecture Dual mode seamless synchronization: Pro API Mode: Support directly filling in the official Hevy Pro API Key. Free account mode: Support free account security authorization, and automatically maintain session tokens through built-in Headless Chromium in the background. High-intensity data encryption: All sensitive credentials (API Key / Session Token) are encrypted with AES-GCM using the Lazy Cat Micro Service installation stable master key. Passwords are only used once during login and will never be recorded, logged or exposed to the outside world. Multi-user environment isolation: Perfectly adapted to the OIDC login mechanism of Lazy Cat Micro Service, the data and credentials of different Lazy Cat users are completely isolated according to OIDC sub, and the data is persisted in the/lzcapp/var/d directory. Themes and responsive vision: Native support Dark Mode and Light Mode, and maintain global real-time synchronization. Adaptive layout optimization for mobile and desktop.