NutriTrace

Lazy cat OIDC login has been integrated. ##Functional characteristics - Diary recording: Support recording daily diet content by meal, quickly add food, meals and formulas, automatically convert nutrition by portion, and display macro nutrition summary, meal nutrition bar, drinking water records, body data and daily notes on the page. - Food, Meal and Formula Library: Support the maintenance of personal food databases, save photos, barcodes, categories and custom labels, support meal and formula editing, drag-and-drop sorting, and scaling nutrition according to portion proportion. - Import of external food sources: Support the import of food or recipes from Open Food Facts, USDA FoodData Central and Mealie to reduce duplicate entries. - Statistical analysis: Support viewing trends in nutrition, weight and other physical indicators by time range. You can switch between different indicators and view averages, historical records and charts. - Goal management: Supports setting goals such as calories, nutrients and drinking water, and provides templates and guides to calculate TDEE and drinking water goals based on body data and activity levels. - Setting and personalization: Support customization capabilities such as theme switching, accent colors, navigation styles, date and time format, unit system, nutrition item display order, physical indicator fields and display order. - Multi-user support: Optionally enable user management, administrators can invite other users through email or sharing links, isolate all data by user, and support configuring session expiration time. - AI Assistant Trace: Optionally enable AI Conversation Assistant, support Claude, OpenAI, Gemini, and answer questions or provide suggestions based on real diaries, meals, recipes, body data, goals and health data (if necessary, use it in conjunction with Piglet Page). - Backup and recovery: Supports full ZIP backup, upload recovery, cross-instance recovery, portable JSON import and export, CSV journal export, and import of data from Waistline. - Smart Log experimental function: Support holding down the Trace button, parsing food descriptions through voice and AI, matching saved foods, meals, recipes or yesterday's diary content and writing them to the day's diary. ###Usage 1. Enter 'Diary' and record the day's diet item by item by item for breakfast, lunch, dinner and extra meal. 2. If there is no corresponding entry in the food bank, first go to the 'Foods' page to add food, fill in the basic information and nutritional values, and then go back to 'Diary' to add it to the meal. 3. Drinking water is quickly recorded through the `Log water` entrance; weight, body fat and circumference are recorded through the `Body stats` entrance. 4. After each meal record is completed, observe the nutrition summary at the bottom of the page and in the meal card to confirm whether the calorie and macro nutrition ratio for the day is in line with expectations. 5. Check trends in calories, weight, drinking water, etc. in Statistics; if you need to check the data for the day, remember to check 'Include today (partial day)'. 6. View the progress of current drinking water goals and other goals in Goals; switch between Your Goals, All Fields, and Templates. 7. Create full backups regularly in Backup & Restore to avoid data loss caused by migration or improper operations.