FitTrack
FitTrack is a fully self-hosted fitness and nutrition tracking app with zero cloud dependence and privacy security. Provides functions such as training records, nutrition diaries, goal calculation, and progress tracking. It has a beautiful interface and supports mobile terminals.
When opening an app for the first time, it is recommended to proceed in the following order: 1. ** Set goals ** → Go to the Goals page, fill in basic information such as weight, age, and height, and the system automatically calculates the daily calorie goal 2. ** Create a training plan ** → Go to the Workouts page and create your own training plan (such as "Push Day","Pull Day","Leg Day") 3. ** Record diet ** → Record three meals and snacks on the Nutrition page every day 4. ** Check the dashboard ** → Dashboard automatically summarizes the progress of the day, and you can see the changes by insisting on recording!
