InTake
InTake is a feature-rich, self-hosted nutrition and activity tracking app that helps you record meals, track macronutrients, manage recipes, monitor food reserves, and keep track of health data through trend analysis.
### 1. Ledger -Daily Overview The main interface displays the nutrition summary of the day: - **Calories In**: Total calories consumed that day - **Active Burn**: Calories burned by activity (estimated value) - **Net Calories**: Net calories = intake-consumption - **Steps**: Number of steps that day - **Macros**: Detailed progress bars for protein, carbohydrates, fat, and fiber - **Water**: Drinking water tracking (click on the circle to record each glass of water) - **Food Log**: Food record of the day, grouped by meal 👉Click the left and right arrows to switch to view data on different dates. --- ### 2. Log -Food Records Click on the sidebar **Log** to enter the detailed food records page: 1. Choose your meal (Breakfast / Lunch / Dinner / Snack) 2. Search for food names (support fuzzy search) 3. Enter the number of copies and click Add 4. Food will automatically calculate macro nutrients and classify them into corresponding meals You can also directly click **+ Breakfast / + Lunch / + Dinner** directly on the Ledger homepage. --- ### 3. Recipes -Recipes Management Manage your food database and recipes: - ** Add food **: Click **+ New Food Item** and fill in the name, brand, calories per serving and macro data - ** Write a recipe **: Add preparation instructions to the food (Markdown format is supported) and set the number of times to be prepared - ** Ingredient management **: Add a list of ingredients to the recipe and mark the amount of each ingredient - ** Recipe photos **: Recipe photos can be uploaded --- ### 4. Pantry -Food Reserves Track home ingredient inventory: - View reserves by category label - When you record your diet, the relevant ingredients will be automatically deducted ** - Display low inventory (ˇ) and out-of-stock () tips - Manually adjust inventory quantity --- ### 5. Shopping -Shopping list Generate a shopping list based on the recipe: 1. Choose the recipe you want to make 2. The system automatically combines ingredients and generates lists by classification 3. When shopping, check the items you have purchased 4. Support export to Markdown format --- ### 6. Calendar -Calendar view The monthly calendar displays total daily calorie intake and a quick review of dietary trends: - Each date grid displays the total calories for the day - Click on a day to jump to the detailed records of that day --- ### 7. Metrics -Weight and Activity Record and track physical indicators: - ** Weight record **: Support switching between pounds (lbs) or kilograms (kg) - ** Steps **: Record daily steps - ** Activity Consumption **: Enter the calories consumed by daily activities - View weight and activity trends over time
