SCT Helper
Cognitive Detachment Syndrome (SCT) Symptom Tracking and Management App-Provides daily tracking, smart reminders, cognitive exercises, tomato clocks, meditation guides and progress analysis capabilities to help users better understand and manage their cognitive state.
Application of symptom tracking and management of SCT/Sluggish Cognitive Tempo ##What is SCT? SCT (Cognitive Detachment Syndrome) is an attention disorder that is mainly manifested as: - Slow thinking and slow reaction - Easy to wander and daydream - Brain fog, mental fatigue - Insufficient motivation and slow action SCT Helper helps you track these symptoms, build healthy habits, and identify patterns to improve cognitive status. ##Function Description ###Daily Metrics | indicators| description| recommendations| |------|------|------| | **Mental Energy (1-10)** |Spiritual energy level| Drag the slider to select 1-10, with 5 being the normal level| | **Fog Episodes** |Number of cerebral fog attacks| Record how many brain fogs you experienced today| | **Sleep Hours** |sleep duration| Enter the number of hours of sleep last night| ###Morning Habits These habits can help improve your early morning mental state: - **ˇ Morning Sunlight** -Morning sunbathing (10-15 minutes of outdoor light) - ** Cold Water on Face** -Wash your face with cold water (stimulates awakening) - ** Brief Morning Exercise** -Short morning exercise (5-10 minutes of light exercise) - ** Protein Breakfast** -Protein Breakfast (stabilizes blood sugar and energy) Check the corresponding habit when completed. ###Daytime Habits Activities to improve cognitive performance throughout the day: - ** Pomodoros Completed** -Number of Tomato Bell Completed (Counts on Dedicated Work) - ** Lexical Exercise 10 minutes ** -Vocabulary practice 10 minutes - ** 丨ˇ Aerobic Exercise 30min** -30 minutes of aerobic exercise - ** Word Games** -Word Games (to exercise language recognition)
