Wger is a ** completely free, open source and ad-free ** fitness and nutrition tracking app designed for you who want to train scientifically, eat reasonably, and control your progress **. Whether you are new to fitness or an experienced trainer, wger can help you achieve your goals more efficiently. ###Usage Instructions Default account password: admin/adminadmin ###Main functions ** Custom training plan ** * Freedom to create and manage personal training plans * Support strength training, aerobic training and other methods * Built-in rich action library and exercise guide make it easy to get started ** Nutrition and Diet Management ** * Record daily meals and track calories and nutrients * Integrate with the Open Food Facts food database * Help you build healthier and sustainable eating habits ** Progress and data tracking ** * Record custom indicators such as weight and body circumference * Visualize your training and changes in your body * All data is in your own hands ** Cross-platform & Multilingual ** * Supports Android, iOS, desktop and Web * Provides a multi-language interface suitable for global users * Data can be synchronized with self-hosted servers ###Privacy and freedom first * ** No advertising, no tracking, no mandatory accounts ** * Support ** Full self-hosting **, you control your data * The source code is open and transparent and trustworthy ###Community-driven open source project Wger is jointly maintained and improved by the global community and is continuously updated. You are not only a user, you can also become a contributor, working together to create better fitness tools.
